Understand Your Fats and Fibers

Topics: Nutrition, Trans fat, Unsaturated fat Pages: 2 (537 words) Published: July 5, 2013
According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food, deserts, and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease. Monounsaturated fats are fats that have double bonded carbon in their molecules and are usually liquid at room temperatures and become more solid when cooled or chilled. Polyunsaturated fats are fats that typically have more than one double bonded carbon in the molecule, and they are also liquid at room temperature but tend to become solid when chilled or cooled. Saturated fats are defined as fats that contain triglycerides that contain only saturated fatty acids. They can be found in foods that contain cheese, lard, or butter. Unsaturated fats are fat acids that contain double bonded chemicals that eliminate hydrogen atoms. Trans – fatty acids are usually found in man made products. They are created in an industrial process that’s adds hydrogen to liquid vegetable oils to make them solid. This type of fat can be found in most fast food products. Hydrogenated fats are found in margarine and vegetable shortenings. They are created by the forcing of hydrogen into liquid oil. They are mostly used in processed foods such as baked goods.

Fiber and lipids serve two separate functions that both help keep the body healthy. Fiber absorbs cholesterol and helps to slow the amount of glucose the body absorbs. Fiber helps collect waste and build it into one entity rather than the body having diarrhea and waste just running through the body. It allows the waste to form into a single mass before it is passed through the body. Lipids help your body collect and store energy for use...
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